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  • 101 Healthy Eating Tips Video with MRR

Start Your Day with Breakfast

Breakfast not only give you energy and brain power, it helps lessen the likelihood of overeating during the day!

Go Easy on the Fats and Oils

Although there are good fats and oils such as olive, canola, peanut oils, avocados, fish, nuts and nut butters, you should still go easy on them to promote good health.

Six Meals a Day Will Keep the Weight Away

Hunger is the downfall of diets, and splitting meals into six allotments will help combat hunger between meals. Though, make sure your meals are well equipped with good proteins and fiber-rich foods.

Handle Appropriate Portion Sizes

Portion size is important to weight management. You can learn how to handle portions by employing a common sense approach, such as using the palm of your hand or your clenched fist for gauging the portion sizes of food.

Drink Your Weight Away with 10 Glasses of Water

Hydration is important to fitness, and drinking water helps flush salt and other toxins. Drink at least one glass of water with each of your six meals, four more throughout the day, and an additional glass per diuretic beverage.

Stay Full with Fruits and Vegetables

Make sure to have 5 servings of fruits and vegetables per day. Fruits and vegetables are low in calories and packed with beneficial fibers, vitamins, and antioxidants. They fill up your stomach fast, so you feel full earlier.

Read Food Claims and Labels

Always read the nutrition label on the packaging because a product labeled with a fat- free claim does not mean that it is low in calories. Similarly, a product labeled as low- sugar or low-carb does not mean it is low in fat or calories.

Fuel Up with Carbs

Eat more fruits, vegetables, and complex grain products for a boost of energy. In addition to being convenient and loaded with vitamins and minerals, these foods are low in dietary fat and are good sources of complex carbohydrates.

Select Your Beverages Wisely

Drinking beverages such as soda, fruit juice, sports drinks, alcohol, specialty coffees and teas can add up to many "empty calories" which contribute little nutrition to our diets and increase weight gain. Since it is important to drink fluids throughout the day, select skim milk, fruit juices, and water.

Stick with Whole Wheat

Whole wheat offers more fiber, which helps reduce the risk of heart disease, stroke, cancer, diverticulitis, and diabetes (to name a few). Set aside the white flour and bread, and reach for products that are made from oats, barley, buckwheat, bulgur, rye, brown rice, millet, and wheat.

Don't Juice Up: Juice Less

A common myth is drinking fruit juices or eating low-fat fruit roll-ups eliminate sugar. The fact is that some fruit juices have more sugar than a soda. Reduction of sugar is important to good health; therefore, always check out the sugar content of anything you put in your mouth.

Make It Hot

Hot, spicy foods such as cayenne, curry, and chilies help trigger endorphins. Endorphins are like a natural morphine that helps ease pain and provide a sense of well-being. The next time you are feeling a little down or have some minor pain, try eating something spicy.

Combat Overeating with Water

Drink a glass of water before a meal, so that you feel fuller without actually having to stuff yourself. Have another glass of water while you are having the meal because it is another way to prevent overeating. Take sips after each morsel to help the food to settle faster.

Go For Fresh Fruit

Juice is often sweetened, but fresh fruits have natural sugars. You are taking in a lot of fiber when you eat fruit, and fruits are an excellent source of vitamins.

Steer Clear of Crash Diets

Crash diets are bad for your health, and they are not a solution to weight loss. It might seem as if you have lost a few pounds, but everything will bounce back with a vengeance the moment you give up on the crash diet.

Don’t Forget Dairy

Don't skip on the dairy because your bones still need calcium to stay strong. Dairy foods and some dairy alternatives, such as enriched soy milk, provide protein as well as calcium.

Choose Whole, Fresh, Unprocessed Foods

Choosing whole, fresh, unprocessed foods enhances weight loss and boosts energy. Plus, processed foods contain extra sugar, sodium, and preservatives that add on calories.

All Food Groups are Included in “Team Diet”

Proteins, fats, sugar, and carbohydrates are essential components to energy. Instead, pick good proteins and fats, natural sugars, and complex carbohydrates to include in your diet.

Stick with One All-purpose Multivitamin

Vitamins are great! Though, taking more than one all-purpose multivitamin in a day can lead to safety issues such as iron poisoning or hypervitaminosis.

Burn Food Efficiently

Even though you picked the right foods and fats, you still need to exercise to burn off any remaining fat and calories to lose or maintain weight.

Track Your Food Intake

Logging food intake in a journal or Smartphone application will help you know what is working in your diet and what food group you need to increase.

Why did the chicken take off its skin?

Because, half of the fat from the chicken is in the skin! Plus, you knock off about 40 calories from the chicken by removing the skin.

Eat Fish at Least Once a Week

Fish is considered to be a superfood because it contains essential omega-3s, vitamin D, good fat, and selenium. Plus, fish helps keep the cardiovascular system and brain healthy.

Opt Out on Margarine

Margarine's main ingredient is vegetable oil, and vegetable oil is made with genetically modified crops. Also, vegetable oil undergoes a hydrogenation process in order to turn into margarine.

And Many More....

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101 Healthy Eating Tips Video with MRR

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